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1. The elbow support abdominal wheel reduces arm compensation, accurately exerts abdominal muscles, and assists plank support. 2. Built-in strong spring, easy to rebound and smoother 3. The three-wheeler is more stable, and the triangular mechanical support structure is more stable and secure. 4. Comfortable foam grip and thickened elbow pads, soft and comfortable. Excellent sweat absorption and anti-slip properties 5. Three-speed adjustment, you can switch modes freely 6. Comes with a mobile phone holder for exercise and entertainment at the same time 7. The roller has anti-skid and wear-resistant texture design, safe and non-slip. 8. Packing size: 45.52718 9. Weight including packaging: 2.3kg