Sell on Bob Shop
R35.00 shipping Buyer protection programme Stores
Featured Weekend Specials Upgrade Your Tech Now
More Crazy Wednesday Snap Friday All Crazy Auctions
Help 010 005 6200
Shop by category
 Digital
 Home, Garden & Groceries
 Toys & Baby
 Fashion & Jewellery
 Sports & Health
 Lifestyle
 Collectables
 Automotive
 Business & Industry
 Other Categories
This item has closed with no items sold
View other items offered by Aristata Boekwinkels1198

Similar products

It only takes a minute to change your life - Willie Jolley (paperback)
Die BoekStop
Secondhand
R80.00
Parenting today's adolescent - Familylife, Bruce Nygren
T Wever Books
Secondhand
R190.00
The Five Minute Healer - Jane Alexander
ontheroadbooks
Secondhand
R60.00
The Sixty Minute Marriage by Rob Parson - PAPERBACK
ElaVan3859
Secondhand
R35.00
30-Minute Yoga - Viveka Blom Nygren
Closed

30-Minute Yoga - Viveka Blom Nygren

New 1 was available
R315.00
Shipping
Free shipping is available from Aristata Boekwinkels for all orders above R800.00, using one of our trusted couriers.
Check my rate
Free collection is available from various lockers and counter collection points across South Africa, for all orders above R800.00 from Aristata Boekwinkels
View locations
The seller has indicated that they will usually have this item ready to ship within 3 business days. Shipping time depends on your delivery address. The most accurate delivery time will be calculated at checkout, but in general, the following shipping times apply:
 
Standard Delivery
Main centres:  1-3 business days
Regional areas: 3-4 business days
Remote areas: 3-5 business days
Seller
Aristata Boekwinkels1198
93.20 % Positive ratings
Get it now, pay later

Product details

Condition
New
Location
South Africa
Product code
9781634508377
Bob Shop ID
644017219

Now you can find time to enjoy the benefits of yoga in your own home. In 30-Minute Yoga certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout Nygren explains what it means to practice yoga and how to breathe correctly then walks readers through various yoga movements-basic positions forward bends relaxation poses-and closes with an exploration of how to make your yoga practice truly individual for you through mantras and meditation. If you are new to yoga beginner modifications are provided to help you attain a successful workout. If you are more advanced use 30-Minute Yoga as a supplement to your full yoga sessions.

TITLE: 30-Minute Yoga

AUTHOR: Viveka Blom Nygren

SKU: 9781634508377

PUBLISHER: Skyhorse Publishing

DATE PUBLISHED: 01/04/2016

PLACE PUBLISHED: United States

PAGES: 64

BINDING: Paperback / softback

LANGUAGE: English

DIMENSIONS: 191 mm x 241 mm x 5 mm

WEIGHT: 261 gr

Report a problem