32Gi Sports Chews Raspberry, 30g
A gel alternative built around Isomaltulose (Palatinose), 32Gi Sports Chews deliver steady, low-GI energy in an easy-to-chew, mess-free format that holds up in the heat. In Raspberry, they're designed to be eaten one at a time during longer training sessions and races.
Quick Details
| Category | Low-GI Energy Chews |
| Flavour | Raspberry |
| Format | 30g packet |
| Best Use | During training runs and races, particularly in hot conditions |
| Price Category | Entry-level nutrition supplement |
Product Overview
32Gi Sports Chews are built around Isomaltulose, a low glycemic index carbohydrate marketed by 32Gi as Palatinose. Rather than delivering a fast sugar spike the way many simple-carb gels do, Isomaltulose releases glucose more gradually, aiming to provide steady energy over roughly two hours while helping spare glycogen stores for later in a long effort. 32Gi describes the energy and sugar response as broadly comparable to two ripe bananas.
Because they're solid rather than gel-based, Sports Chews are designed to be eaten one piece at a time without needing water, and they hold their shape in the heat 32Gi cites a melting point of around 90°C, meaning they won't turn to mush in a pocket or running belt on a hot Durban day the way some gels can.
Who benefits? Runners who want a gel alternative that's easy to chew and swallow without disrupting breathing during harder efforts, and who want a low-GI option for steadier energy over long training runs or races.
Ideal Use Cases
- Long Runs: Steady, low-GI energy release for extended training sessions.
- Hot Weather: Heat-stable format that won't melt or turn messy in warm conditions.
- Gel Alternative: A solid, chewable option for runners who prefer not to use gels.
- Race Day: Easy to eat one piece at a time without needing to stop or reach for water.
Key Features
- Built around Isomaltulose (Palatinose) for steady, low-GI energy release
- Heat-stable won't melt or turn to mush in warm conditions
- Easy to chew and swallow without blocking airways during hard efforts
- No artificial sweeteners, flavours, or colours
- WADA-compliant
- Raspberry flavour, 30g packet
Durban Runner Expert Recommendation
A solid option for runners who find gels unpleasant or messy, especially in Durban's heat where gels can turn runny in a pocket over a long session. The low-GI energy release also makes these a good fit for steady long runs where you want to avoid the spike-and-crash feeling that comes with simple-sugar fuelling.
Frequently Asked Questions
How do 32Gi Sports Chews work?
They're built around Isomaltulose, a low glycemic index carbohydrate that releases glucose more gradually than simple sugars, aiming for steadier energy over roughly two hours.
Do Sports Chews melt in the heat?
No, they're designed to hold their shape with a melting point of around 90°C, making them a practical option for hot conditions.
Do I need water with Sports Chews?
No, they can be eaten on their own without needing to be washed down with water.
Are Sports Chews suitable for race day?
Yes, they're WADA-compliant and designed for use during training and racing.
Ready to Try 32Gi Sports Chews?
Pop into Durban Runner to stock up and chat to our team about building the right fuelling strategy for your training and races.
