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Technical Specifications: Name:hook 360?ᆪ Material: Made of stainless steel, it is not easy to disassemble or corrode over time. Size: As Picture Show Features and Benefits: - Wide use: it can hang chairs, hammock, punching bag, lamp, sling trainer, yoga towel, awning, sling trainer, chair, cave and more. - 360 rotation design: makes the hook more flexible. And this hook is very easy to install. It must pre-drill two holes in wooden beams or concrete and then install the screws. - The stainless steel mounting plate is firmly connected to beams, concrete or any other ceiling surface. Installation in concrete steps: 1. Draw two locations you prefer. 2. Drill two holes on concrete or beams and insert the expansion screws into the holes. 3. Then mount the hanger and the chain or the rope. 4. Hang a chair or sandbag and swing it. Installation on wood: The only difference is to use the hexagon head screw with a screwdriver. And you can install our hook. Package Contents: 1 x 360 ?ᆪ rotating swing hook. 2 x screws for practical use. 2 x screws for wood use.