| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
An adjustable dumbbell set is a compact weight-training system that lets you change the amount of weight on a dumbbell without needing multiple separate dumbbells. Instead of owning an entire rack of fixed weights, you use one pair of handles with removable weight plates or a built-in adjustment mechanism.
These sets are popular for home gyms because they:
Common exercises include:
