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Estimated delivery time: 7 working days T&C's Apply Please note that all Christmas gift orders need to be placed before the 8th of December to ensure that they are delivered to you in time. This item includes free delivery within South Africa. A stability ball is a firm, very large, usually inflatable ball used in various exercises, chiefly to strengthen the back, pelvis, and abdominal muscles. The anti burst ball does not pop like a balloon if punctured. Inflating instructions: Ball should be inflated to about 80% of its size, left for 24 hours and then inflated to its full size. Please check to make sure ball is not overinflated as this will decrease the lifespan of your ball.
