Main centres: | 1-3 business days |
Regional areas: | 3-4 business days |
Remote areas: | 3-5 business days |
Ankle weights designed for exercise, light rehabilitation and strength training
A great way to get a work out while enjoying your softub, and the perfect place to relax once your done.
Recent studies in the Physician & Sports Medicine showed that adding up to 2kg weights to each ankle increased caloric burn up to 25%!
Ankle weights can also be worn comfortably throughout the day to expend more calories.
Make sure you begin with slower than normal speed and gradually increase speed or jumping. For vertical jumping exercises, softer surfaces are recommended, such as grass, a track, or an indoor gym.
You get a total of 2 wrist/ankle weights each weighting approximately 2kg each w/ a total weight of 4KG