5 Benefits of Morning Rituals Ebook

Introduction

If you are not a morning person you may recoil in horror at the idea of

waking up even earlier to include morning rituals in your busy schedule.

You do not have to wake up at 5 AM every day to benefit from introducing

morning rituals into your life.

If you drink a cup of coffee in the morning or immediately start scrolling

through social media after turning off your alarm then you already have

morning rituals. The idea is to optimize your morning routine for a more

stress-free and productive day. Our mornings can set the tone for the rest

of our day which is why many experts recommend using the morning to

spend some time on you.

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