51 Days - No Excuses (Hardcover) - Rich Gaspari

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Rich Gaspari's 51 Days: No Excuses is the perfect training program for anyone-bodybuilder, housewife, businessman, student. Anyone who wants to get healthy and stay fit. It doesn't matter if your goal is to be a bodybuilder or to just get in better shape, you are going to get leaner, stronger, ripped, and bigger in the right places with Rich's program. This combination of diet and workout regimen is going to give you results that will surpass anything you've ever experienced in the past. And you don't have to worry if you don't have all the right equipment, if you feel too small, or if you think you are past your prime. Rich's 51-day program will get you on the right track to looking and feeling great. This isn't a quick-fix program; it's a lifestyle, and there's nothing magical about 51 days. Researchers tell us that it takes 40 days to start a new habit, so Rich believes the extra eleven days insures that what he is teaching here in this book really takes hold. Even though he reached his goal in 51 days, he's still using the program. With the 51-day program it's important that you stay the course. Even if you don't feel like training, you need to realize that you are the only person who can hold you back. Stop the excuses and turn what you think will be a lagging workout, into your greatest workout yet!