6 Minute Morning - Core Training
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Indicative market price: R79
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Product details
Condition
New
Location
South Africa
Product code
9781407572307
Bob Shop ID
608042611
Is life too busy for regular trips to the gym. Do you want to look and feel fitter and healthier? Then core training may be for you. The series of quick daily exercises in this book focuses on developing the deep core muscles of your trunk and pelvis - the key to strengthening your spine. The improvement in your core stability will result in flatter abs, better posture, and greater agility and strength. You''ll have more vitality, too - essential for today's busy lifestyle!