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63 Days To Optimum Health (Paperback)
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2 Apr 20 01:54
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South Africa
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Are you always tired, constantly sick, sleeping poorly and eating badly? 63 Days to Optimum Health has a plan for improved health. Only change the way you think about food, listen to your body and change your lifestyle. Sally-Ann shows you how to get rid of those old, destructive eating habits, replace them with new ones in 21 days and establish them after a further 42 days, the affect your lifestyle has on your liver, thyroid, cortisol levels and cells and how to make lasting lifestyle changes for optimum health. A practical guide with shopping lists and meal planners by an acknowledged nutritional therapist.
Features
| Summary | Are you always tired, constantly sick, sleeping poorly and eating badly? Change the way you think about food, listen to your body and change your lifestyle... |
| Author | Sally-Ann Creed |
| Publisher | Human & Rousseau |
| Release date | 20190122 |
| Pages | 224 |
| ISBN | 0-7981-7712-8 |
| ISBN 13 | 978-0-7981-7712-2 |