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63 Days To Optimum Health (Paperback) 63 Days To Optimum Health (Paperback)
63 Days To Optimum Health (Paperback) 63 Days To Optimum Health (Paperback)
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63 Days To Optimum Health (Paperback)

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Indicative market price: R300.00
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Condition
New
Location
South Africa
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Product code
SSSN-5812-G5A0
Bob Shop ID
396874502
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This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 14 - 18 working days



Are you always tired, constantly sick, sleeping poorly and eating badly? 63 Days to Optimum Health has a plan for improved health. Only change the way you think about food, listen to your body and change your lifestyle. Sally-Ann shows you how to get rid of those old, destructive eating habits, replace them with new ones in 21 days and establish them after a further 42 days, the affect your lifestyle has on your liver, thyroid, cortisol levels and cells and how to make lasting lifestyle changes for optimum health. A practical guide with shopping lists and meal planners by an acknowledged nutritional therapist.

Features

SummaryAre you always tired, constantly sick, sleeping poorly and eating badly? Change the way you think about food, listen to your body and change your lifestyle...
AuthorSally-Ann Creed
PublisherHuman & Rousseau
Release date20190122
Pages224
ISBN0-7981-7712-8
ISBN 13978-0-7981-7712-2

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Customer ratings: 1 ratings

Very happy with my purchase - thanks so much!!!
22 May 2019