65 cm Gym Ball - A MUst In Every Home

 

 The gym ball, also sometimes known as an exercise ball, swiss ball, stability ball or fitness ball, is the most versatile exercise aid available. Easy to use anywhere, in the gym, at home or even in an office, its simplicity is its greatest strength. No complicated set-up, dangerous moving parts or parts which could break, and its low cost, these all make it the perfect workout tool for just about anyone regardless of age, stamina levels or experience.

Using a gym ball tones muscles in the whole body, improving flexibility, balance and posture through dozens of different exercises tailored to all levels of ability and movement. Whether you just want to improve your general fitness levels and tone your muscles in specific areas, use the gym ball as a part of Pilates sessions, give yourself a tough regime or use it as an effective warm-up before using other equipment, the Swiss ball is ideal. Additionally as a low-impact excerise, it is perfect for those with existing problems such as lower back pain, which can be helped, and for pregnant women wanting to keep fit, but avoid bumps and jolts!

• Forces proper spine alignment
• Causes you to frquently change positions
• Fitness is at your fingertips
• Improves your balance
• Get the 6 pack u always wanted
• Improves your circulation
• You wu=ill feel more energetic
• You will burn 350 calories A DAY!!
• Really Cheap compare to a ergonomic chair
• Common Its Fun!!!!