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Seventy per cent of us spend most of our day in a state of stress, with our nervous systems in a position of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on.
TITLE: 7 Steps to Finding Flow: Flip the Script on Stress
AUTHOR: Nicky Rowbotham
SKU: 9781776260867
PUBLISHER: Tracey McDonald Publishers
DATE PUBLISHED: 20210221
PLACE PUBLISHED: South Africa
PAGES: 248
DIMENSIONS: 215x140
WEIGHT: 500