7 Weeks to a Triathlon | Lewis Elliot

Subtitle: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
Author: Lewis Elliot
Publisher: Ulysses Press (2012)
ISBN-10: 1612430961
ISBN-13: 9781612430966
Condition: Very Good
Binding: Softcover
Pages: 142
Dimensions: 17.6 x 22.9 x 1 cm
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by Lewis Elliot
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"Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional" - Desiree Ficker, Professional Triathlete.
Follow the 7-week programs in this book, and you'll quickly gain the strength and stamina needed to complete any triathlon sprint, standard, Olympic or even Ironman challenge.

Packed with clear charts and helpful photos; easy-to-follow progressive training programs; pro-tips for each discipline: swimming, cycling and running; triathlon-specific cross-training techniques; and motivational advice on pushing harder. This book has something for everyone, from beginners getting started in the sport to seasoned triathletes looking to take their training to the next level.