8 Weeks to optimum health - Andrew Weil

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South Africa

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8 Weeks to optimum health - Andrew Weil This programme from America's favourite family doctor is extraordinary for its ordinariness. The simple steps Dr Weil recommends - from introducing new nutritional foods to changing breathing habits and exercise routines will quickly become second nature for those who want to live longer and stay healthy. There is no lecturing or preaching; his aim is simply to show how easy it is to change your lifestyle and boost your body's own healing system. If you can follow a programme of healthy living for two months you will have made the commitment of time and energy necessary for it to work. If you follow the 8 Week Programme to its conclusion, you will have begun to enhance your body's healing system and to have set yourself on a lifelong course of optimum health SUNDAY TIMES "Full of common sense... What is comforting about the Weil philosophy is that he recognises conventional medicine has its uses EXPRESS 'His advice is pragmatic, sensible and positive. His central concept is that our body has a healing system: learn how to use it' STANDARD Excellent condition with beginnings of foxing

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