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Regional areas: | 3-4 business days |
Remote areas: | 3-5 business days |
This detox and body-conditioning programme offers a 90-day plan for following at home and in the gym which claims to eliminate fat create a lean body and boost energy. Matt Roberts a personal trainer advises what to eat and sets out a tailored aerobic and resistance training programme.
TITLE: 90-day Fitness Plan
AUTHOR: Matt Roberts
SKU: 9780751313987
PUBLISHER: Dorling Kindersley Ltd
DATE PUBLISHED: 30/12/2000
PLACE PUBLISHED: United Kingdom
PAGES: 144
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 210 mm x 235 mm x 10 mm
WEIGHT: 502 gr