A Better Day Journal

A Better Day Journal

1 available / new
Indicative market price: R250.00
Only 1 left – grab it before it’s gone!
R205.00
18% off
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Product details

Condition
New
Location
South Africa
Product code
9781526366672
Bob Shop ID
631326933

Kick-off the New Year with this positive wellbeing journal!

Help children feel happy and grow confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George.

With fun activities to suit everyone, including:

*Boosters for a better day - from a holiday for your head to mindful breathing exercises
*The power of positive affirmations
*Self-esteem and confidence boosters
*Gratitude and reflection journal pages
*Creativity bursts and laughter therapy
*Prompts for writing your worries away
*Routines and sleep trackers

And much more!

Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.

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