A Book: FOODS THAT HARM, FOODS THAT HEAL. Very good book on this topic.
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A SOUTHERN AFRICAN GUIDE TO SAFE AND HEALTHY EATING
Hardcover book in good condition.
400 pages with index – numerous colour photos/illustrations.
Here is a book that gets down to basics, debunks many myths, and gives the reader a useful and comprehensive look at food, nutrition, and health. Based on sound science and the research of more than 300 nutritional experts worldwide, it is well organized and indexed, and will be a refreshingly clear reference for anyone who wants to know about nutrition and health
