| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
DISC ONE - YOGA TV
Circulation - fitter, flatter stomach - sexual energy - tighter stomachs, fighting injuries, losing weight, toning legs, beautifying and strengthening backs - this 5,000 year old practice is good for the soul, great for the skin and steals you half an hour of soothing calm to counter balance the stresses of everyday life. Yoga TV, the smash series from Australia created for everyone who loves yoga but finds it hard to get to classes, is now on DVD. The team have chosen their most popular classes, straight from the TV to you!! In this DVD we target circulation, aim for flatter, firmer stomachs and work on our sexual energy.
DISC TWO - YOGA TV
Strong back - flexibility - vitality ? breathing - tighter stomachs, fighting injuries, losing weight, toning legs, beautifying and strengthening backs - this 5,000 year old practice is good for the soul, great for the skin and steals you half an hour of soothing calm to counter balance the stresses of everyday life. Yoga TV, the smash series from Australia created for everyone who loves yoga but finds it hard to get to classes, is now on DVD. The team have chosen their most popular classes, straight from the TV to you!! In this DVD we strengthen our backs, increase flexibility and vitality and look to improve our breathing.
DISC THREE - YOGA FOR BEGINNERS
Yoga is the union of body, mind and spirit. On this DVD we take you through simple yogic postures aimed at increasing your stamina, improving flexibility, strengthening your body and gaining serenity of mind. Enjoy this easy to follow class from the comfort of your own home.
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