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A Mindfulness Guide For The Frazzled by Ruby Wax
Secondhand
R70.00
Closed
29 May 24 09:46
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Condition
Secondhand
Location
South Africa
Bob Shop ID
616082869
A Mindfulness Guide For The Frazzled by Ruby Wax
Condition: Great
Price: R70
Size: Medium
'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington
'We are all frazzled, all of us...'
Five hundred years ago no one died of we invented this concept and now we let it rule us.
In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times(Goodreads)