A Mindfulness Guide for the Frazzled - Ruby Wax

A Mindfulness Guide for the Frazzled - Ruby Wax

New 4 available
Only 4 left – grab it before it’s gone!
R235.00
Shipping
Free shipping is available from Aristata Boekwinkels for all orders above R800.00, using one of our trusted couriers.
Check my rate
Free collection is available from various lockers and counter collection points across South Africa, for all orders above R800.00 from Aristata Boekwinkels
View locations
The seller has indicated that they will usually have this item ready to ship within 3 business days. Shipping time depends on your delivery address. The most accurate delivery time will be calculated at checkout, but in general, the following shipping times apply:
 
Standard Delivery
Main centres:  1-3 business days
Regional areas: 3-4 business days
Remote areas: 3-5 business days
Seller
Get it now, pay later

Product details

Condition
New
Location
South Africa
Product code
9780241972069
Bob Shop ID
648957709

**The number one bestseller with over 150000 copies sold which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington 'We are all frazzled all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe reflect and live in the moment. It's an easy-to-understand introduction to mindfulness weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier happier you. You've nothing to lose but your stress... 'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times

TITLE: A Mindfulness Guide for the Frazzled

AUTHOR: Ruby Wax

SKU: 9780241972069

PUBLISHER: Penguin Books Ltd

DATE PUBLISHED: 29/12/2016

PLACE PUBLISHED: United Kingdom

PAGES: 272

BINDING: Paperback / softback

LANGUAGE: English

DIMENSIONS: 129 mm x 198 mm x 17 mm

WEIGHT: 191 gr

Add to cart

Recently viewed

See more
ZTE MF286C LTE 4G WiFi Router
Secondhand
R675.00
Kung Fu Panda
Secondhand
R39.00
King Lear - William Shakespeare - 9780141012292
New
R197.00
Flash Wireless Home Doorbell Self-Generated Smart Remote Control Doorbell Without Batteries, Spec...
New
R559.04

Similar products

Massage for Total Relaxation - A Practical Guide to Relieving Stress in Body & Mind: Nitya Lacroix
Secondhand
R75.00
The Mind Manual: 5 A Day For A Happy, Healthy Mind
Secondhand
R95.00
Simply Yoga by Yolanda Pettinato – A Gentle Guide to Mind, Body, and Spirit
Secondhand
R49.00
VINTAGE BOOKLET: ALCOHOL - WHAT IT IS AND WHAT IT DOES BY RUBY ADENDORFF, Bsc.
Secondhand
R29.00