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Kaapsekoei14 1 × R1.00
15 Mar 14:32

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A-Z of PILATES Special 3 DVD Collection New Sealed

1 was available / new
Indicative market price: R349
R1.00 auction closed
Closed 16 Mar 11 21:01
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marmot trading13352
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Product information

Condition:
New
Location:
South Africa
Product code:
AZP110215
Bob Shop ID:
34501589

A-Z of PILATES Special 3 DVD Collection New Sealed

Programs for the Beginner, Intermediate and Advanced Enthusiast

The Ultimate At home Guide to condition your body.

DISC ONE -  PILATES FOR BEGINNERS

This DVD is based on the bestseller "The Complete Guide to the Pilates Method" by Allan Menezes
the man who introduced Pilates to Australia and the country's foremost Pilates practitioner.
 
DISC TWO - PILATES INTERMEDIATE PROGRAM
 
This DVD includes challenging exercises in an easy to follow routine for those who already have a general understanding and
grasp of the Pilates method.
 
 
DISC THREE - PILATES ADVANCED PROGRAMME

Recreate your body,increase flexibility, strength and stamina and gain super-flat abdominals, all are possible by following Allan's explanations and

guidance through this avanced DVD. 

Shipping

R35.00 Registered mail to anywhere in South Africa

Tracking number will be provided.

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