A-Z of PILATES Special 3 DVD Collection New Sealed

A-Z of PILATES Special 3 DVD Collection New Sealed

Programs for the Beginner, Intermediate and Advanced Enthusiast

The Ultimate At home Guide to condition your body.

DISC ONE -  PILATES FOR BEGINNERS

This DVD is based on the bestseller "The Complete Guide to the Pilates Method" by Allan Menezes

the man who introduced Pilates to Australia and the country's foremost Pilates practitioner.

DISC TWO - PILATES INTERMEDIATE PROGRAM

This DVD includes challenging exercises in an easy to follow routine for those who already have a general understanding and

grasp of the Pilates method.

DISC THREE - PILATES ADVANCED PROGRAMME

Recreate your body,increase flexibility, strength and stamina and gain super-flat abdominals, all are possible by following Allan's explanations and

guidance through this avanced DVD. 

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