A5 Messy Mandalas and Mindful Mantras for Anxiety colouring book

When anxiety takes over and your thoughts start to spiral, this book offers a gentle place to pause.

Messy Mandalas and Mindful Mantras for Anxiety is a calming colouring companion designed to help quiet the mind, soften worry and bring you back into your breath.

Each page pairs imperfect bold mandalas with short grounding mantras - a simple reminder that you can return to yourself one slow moment at a time.

Created for anxious minds, overthinkers and anyone seeking emotional relief.

This book blends creativity with mindfulness to help ease tension and restore inner calm. The messy mandalas encourage release rather than perfection, while the mantras offer

steadying words to anchor you when your thoughts feel too loud.

Whether you colour to relax, to regulate your emotions or to find a moment of stillness in a busy mind, these pages support you gently.

Inside you will find:

• 30 imperfect mandalas bold and easy to colour
• 30 mindful mantras to quiet the mind and ease worry
• single sided A5 160gsm pages to prevent bleed through
• open spaces around the mandalas for journaling
• perfect for beginners and experienced colourists alike

A soft supportive space for anxious hearts - an invitation to breathe, slow down and find your centre again.

This is a soft cover, spiral bound, A5 book.