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Absolute Organix Omega 3:6:9 is potent nutritional oil made from cold-pressed, extra-virgin flax, cranberry, pumpkin, sesame, sunflower and evening primrose oils specially blended in a 2:1:1 ratio of omega 3,6 and 9 essential fatty acids (EFAs). EFAs are important in controlling the inflammatory responses in the body. The use of organic oils like cranberry and pumpkin has resulted in a light, pleasant-tasting oil that can be used in salad dressings or drizzled over vegetables and other dishes. It's an oil that the entire family can use and enjoy.INGREDIENTSOmega 3:6:9: flax, pumpkin, cranberry, sunflower, sesame, evening primrose oils (all organic) with rosemary extract (preservative).DIRECTIONS10 - 15ml per day