What is a mantra ?
A mantra is a sound or a word that is being repeated frequently
in the mind or out loud that results in silencing the constant noise
and chatter of a person’s thoughts.
The word “mantra” in sanskrit means, the ‘man’ as pertaining
to mind and the ‘tra’ , or instruments, which makes “a mantra” ,
a “mind’s instrument”. The sound of “tra” also means “free”
Therefore, a mantra is a tool that helps in freeing the mind from all
negative influence or state.
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