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Upgraded design: Ankle strap for dumbbells, can quickly adjust the weight of dumbbells, can also be used without a cable machine.Perfect for: Glute Kickbacks, Side Kicks, Hamstring Curls, Leg Extension,hip thrustSturdy and Stable: The Dumbbell Ankle Strap has been tested to hold up to 44 pounds and fits most standard dumbbells.Easy to install and durable in use. High Wear-resistant and excellent durability.Tone and tighten lower body muscles:help you target calf, lower leg, lower body, and even glute muscles to help tone, strengthen, and tighten muscle groups to create a leaner, stronger body.color:Blue+blackMaterial:ABR+Nylon+Steelsize:48 x 8.1cmPackage Contents:2 x ankle buckles2 x buttonsOnly the above package content, other products are not included.Note: Light shooting and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.