Adrenalin and stress - Archibald D Hart

The exciting new breakthrough that helps you overcome stress damage Are You an Adrenalin Junkie? Do you need to feel the intensity of high pressure activity most of your waking hours? In the fast-paced world of the '90s, many of us are becoming dependent on the adrenalin "rush" of the body's emergency system to carry out our normal activities, thus subjecting ourselves to a lifestyle of continuous stress. But psychologist Archibald Hart has good news: You can kick the adrenalin habit! In Adrenalin and Stress Dr. Hart gives us an eye-opening look at the connection between the body's adrenal mechanism and the effect of stress on active lifestyles. He teaches you how to: monitor your adrenalin arousal and learn how to live on less "flight or fight" emotions build effective filters to screen out daily stresses change type-A behavior without changing your basic personality cooperate with your body and sleep better. enhance creativity, avoid headaches, heighten spiritual awareness, and lead a fuller, richer life Ex library Gift inscription in front Gently used

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