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AEROBIC STEP is used when performing fitness workouts, mainly used by aerobic users, yoga users and Pilates users. The AEROBIC STEP is also used in normal gyms by bodybuilders when performing certain exercises as well as inclining benches etc. This AEROBIC STEP is a non-slip surface and will not allow you to slide of the step. This AEROBIC STEP supports up to 250kg so almost every person can use this semi-commercial AEROBIC STEP.The Dimensions: 70cm x 28cm x 12cm and boasts 3 adjustable heights: 12cm / 17cm / 22cm