Allen Carr's Easy Way to Stop Smoking – Allen Carr (2013 Penguin Paperback)

Allen Carr's internationally bestselling approach to quitting smoking, designed to help smokers understand and overcome the beliefs and habits that keep them dependent on cigarettes.

Allen Carr's Easy Way to Stop Smoking: Be a Happy Non-Smoker for the Rest of Your Life presents Carr's well-known method for giving up smoking without relying primarily on willpower. Rather than concentrating only on the physical habit, Carr examines the fears, assumptions and psychological associations that can make smokers believe they need or enjoy cigarettes.

The book guides readers through these ideas step by step, challenging common beliefs about smoking and encouraging a change in perspective towards becoming a non-smoker. Carr's method became internationally recognised and has been used by readers around the world seeking an alternative approach to quitting.

Written in an accessible and conversational style, the book is intended to be read while the reader is still smoking, with Carr explaining when to stop as part of the method outlined in the book.

This copy is the 2013 Penguin paperback edition. ISBN 9780718194550.

Title: Allen Carr's Easy Way to Stop Smoking: Be a Happy Non-Smoker for the Rest of Your Life
Author: Allen Carr
Publisher: Penguin
ISBN-10: 0718194551
ISBN-13: 9780718194550
Format: Paperback
Edition: 2013 Paperback Edition
Released: 2013
Language: English
Genre: Self-Help / Personal Development
Subject: Smoking Cessation / Habit Change / Personal Wellbeing

Condition:

• Second-hand copy
• Previously owned and read
• May show normal shelf, edge and handling wear consistent with a pre-owned paperback
• Binding and pages are in readable condition unless otherwise stated
• Please refer to the product photographs for the exact cosmetic condition of this copy

Please note: This is a pre-owned book and may show signs of previous ownership and use. Please refer to the supplied photographs as they form part of the condition description.