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SA Glycemic Index and Food Guide by Steenkamp | Healthy Eating, Blood Sugar Management SA Glycemic Index and Food Guide by Steenkamp | Healthy Eating, Blood Sugar Management SA Glycemic Index and Food Guide by Steenkamp | Healthy Eating, Blood Sugar Management SA Glycemic Index and Food Guide by Steenkamp | Healthy Eating, Blood Sugar Management SA Glycemic Index and Food Guide by Steenkamp | Healthy Eating, Blood Sugar Management SA Glycemic Index and Food Guide by Steenkamp | Healthy Eating, Blood Sugar Management SA Glycemic Index and Food Guide by Steenkamp | Healthy Eating, Blood Sugar Management SA Glycemic Index and Food Guide by Steenkamp | Healthy Eating, Blood Sugar Management SA Glycemic Index and Food Guide by Steenkamp | Healthy Eating, Blood Sugar Management SA Glycemic Index and Food Guide by Steenkamp | Healthy Eating, Blood Sugar Management SA Glycemic Index and Food Guide by Steenkamp | Healthy Eating, Blood Sugar Management SA Glycemic Index and Food Guide by Steenkamp | Healthy Eating, Blood Sugar Management SA Glycemic Index and Food Guide by Steenkamp | Healthy Eating, Blood Sugar Management SA Glycemic Index and Food Guide by Steenkamp | Healthy Eating, Blood Sugar Management
SA Glycemic Index and Food Guide by Steenkamp | Healthy Eating, Blood Sugar Management SA Glycemic Index and Food Guide by Steenkamp | Healthy Eating, Blood Sugar Management SA Glycemic Index and Food Guide by Steenkamp | Healthy Eating, Blood Sugar Management SA Glycemic Index and Food Guide by Steenkamp | Healthy Eating, Blood Sugar Management
SA Glycemic Index and Food Guide by Steenkamp | Healthy Eating, Blood Sugar Management
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SA Glycemic Index and Food Guide by Steenkamp | Healthy Eating, Blood Sugar Management

Secondhand 1 available
R39.00
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SAFFA Books Online115
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Product details

Condition
Secondhand
Location
South Africa
Product code
B
Bob Shop ID
655002478

SA Glycemic Index and Food Guide by Steenkamp is a practical reference for understanding how different foods affect blood sugar levels. Designed for South Africans, it provides a comprehensive glycemic index (GI) list for local foods, along with portion guidance, meal planning tips, and advice for managing diet-related conditions like diabetes. The book is ideal for anyone looking to eat healthier, control blood sugar, or follow a low-GI lifestyle.

Key Topics Covered:

  • Glycemic index values for common South African foods

  • Portion guidance and meal planning advice

  • Tips for managing blood sugar and diabetes

  • Practical strategies for healthy eating

  • Low-GI recipes and snack ideas


SA Glycemic Index, Steenkamp, glycemic index guide, blood sugar management, healthy eating, diabetes diet, low-GI foods, South African nutrition, meal planning, dietary reference

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