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Anatomy of Cycling is a unique aid to your cycling training. It uses stunning 3D colour illustrations to guide you through a complete range of strengthening exercises each highlighting exactly which muscles are used and how. This is an ideal resource for everyone interested in cycling - from those new to the sport who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used. Beginners intermediate and advanced - whatever your level Anatomy of Cycling will help you find your perfect training routine on and off the bike.
TITLE: Anatomy of Cycling
AUTHOR: LAURITA,J
SKU: 9781408187692
PUBLISHER: Bloomsbury Publishing PLC
DATE PUBLISHED: 12/04/2013
PLACE PUBLISHED: United Kingdom
PAGES: 160
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 200 mm x 254 mm
WEIGHT: 614 gr