Anger Management for Dummies Ebook

Anger Management for Dummies Ebook

Packed with inspiring real-life stories and helpful exercises

Disengage from rage, find forgiveness, and lead an anger-free life

Is anger a problem for you or someone you love? This friendly guide offers a host of practical, proven techniques for understanding emotions, dealing with angry feelings constructively, and letting it go. You'll see how to deal with anger before it happens, thwart an angry outburst, keep your cool, and adopt a new, healthier perspective.

Discover how to Evaluate your anger level Identify anger triggers Prevent road and office rage Manage anger in relationships Handle anger from the past Help angry children

The fun and easy way to get anger under control. These days, anger is all the rage: 80 percent of drivers have been involved in road rage incidents, 65 percent of office workers have experienced office rage, and the FAA reported a 400 percent increase in air rage incidents between 1997 and 2000. This friendly guide explains how to disengage from rage and deal with anger constructively. Written for people with anger problems and their loved ones, the book shows how to analyze anger triggers, helps people understand what they're feeling and what they're doing during angry outbursts, and explores the effects of anger on families, coworkers, and health. Packed with illuminating case histories, it details a host of practical, proven techniques for thwarting anger, dealing with angry feelings, and forgiving. W. Doyle Gentry, PhD (Lynchburg, VA) is a distinguished Fellow in the American Psychological Association and the Founding Editor of the Journal of Behavioral Medicine. 

These Ebook is burnt on a DVD and posted to the buyer