Anti-ageing Prescriptions - James A. Duke, Michael Castleman, Natural Health, Anti-aging

Anti-ageing Prescriptions by James A. Duke and Michael Castleman, a comprehensive guide to natural anti-aging strategies, provides scientifically backed methods for slowing the aging process, offers practical advice on diet, exercise, and lifestyle changes that promote youthfulness, highlights the best herbs, supplements, and nutrients for maintaining vitality, designed for individuals seeking natural alternatives to conventional anti-aging treatments, covers a wide range of topics from skincare to mental wellness, empowers readers to take control of their health and well-being, accessible and easy to follow, ideal for health-conscious individuals, those interested in holistic health, and anyone looking to embrace aging gracefully.

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