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Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime anywhere to cultivate calm and radically transform your life.
TITLE: Anxiety Happens
AUTHOR: John P. Forsyth
SKU: 9781684031108
PUBLISHER: New Harbinger Publications
DATE PUBLISHED: 01/04/2018
PLACE PUBLISHED: United States
PAGES: 200
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 181 mm x 244 mm x 13 mm
WEIGHT: 202 gr
