Arnold: the Eduction of a Bodybuilder - Arnold Schwarzenegger

Arnold: the Eduction of a Bodybuilder - Arnold Schwarzenegger

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Short Description

Full bibliographic data for Arnold: the Eduction of a Bodybuilder

Title

Arnold: the Eduction of a Bodybuilder

Authors and contributors

By (author) Arnold Schwarzenegger, By (author) Douglas Kent Hall

Physical properties

Format: Paperback
Number of pages: 256
Width: 111 mm
Height: 178 mm
Thickness: 18 mm
Weight: 440 g

Audience

General/trade

Language

English

ISBN

ISBN 13: 9780671797485
ISBN 10: 0671797484

Classifications

Dewey:796.41092
Dewey:B
LCification:GV460.2.S3
Nielsen BookScan Product Class:T4.4
BISAC category code:SPO006000

Edition statement

Reprinted edition

Publisher

SIMON & SCHUSTER

Imprint name

SIMON & SCHUSTER

Publication date

01 February 1993

Publication City/Country

New York/US

Main description

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is hisic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become. "I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me -- my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground." Arnold Schwarzenegger Arnold shares his fitness and training secrets -- demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups -- each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words.