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| Establishing routines before bedtime Bathe your baby: The warm water will relax her and it also lets you have fun with your baby. If your baby doesn't like bath time, try washing her hands and face, change her diaper, brush her teeth and get her into night clothes. | ||
Use a baby sleeping aid: You can swaddle newborns with a swaddling blanket and use a dummy to help your baby sleep. Baby sleep gadgets like music boxes, constellation night lights and ambient white noise machines can also help your baby drift off to dreamland. Be open to experimentation, the bedtime routine might not work every time, meaning you'll have to mix it up a bit. Having a fixed bedtime and a familiar sleeping ritual are the best things you can do to make sure your baby goes to sleep and stays asleep for the whole night. |