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Ashwagandha, often called Indian ginseng or winter cherry, is a powerful adaptogenic herb rooted in Ayurvedic medicine. It has been used for centuries to help the body manage stress and enhance overall vitality. Ashwagandha is known for its potential to reduce cortisol (stress hormone) levels, promoting a sense of calm without sedation, improve sleep, support cognitive function, and balance hormones. It may also aid in thyroid regulation, enhance fertility, and reduce inflammation throughout the body.
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