Athleum Sports 11 Piece Resistance Bands Exercise Kit

Features:

• The world's smallest gym: Whether you are a professional athlete or beginner, with our high-quality 12-piece set you have everything you need. The 5 coloured, stackable tubes made of 100% natural double-wall latex fit all your individual needs. Also, they come in 5 different resistance levels. Plus, you can use one at a time or combined to reach up to 64 different levels.
• Limitless Exercises: Challenge your upper body, legs, abs, back or arms to increase your strength, tone your muscles, lose weight or just for stretching. Create your own individual training plan. Make this set your personal most cost-effective fitness centre and the ideal full-body workout equipment at home, the office or on the run.
• Complete Exercise Guide: We have included an exercise guide to give you an overview of the almost countless training possibilities of your resistance bands. Also, an idea of how variedly for full-body workouts targeting every single muscle group you can think of.
• Variety of resistance levels: The 5 colourful 125cm long tubes made of 100% two-layer natural latex of different thicknesses allow you up to 64 resistance levels. You can combine these tubes to increase the load even more.

More Features:

• They used elastic bands in sports medicine, physiotherapy and rehabilitation training for more than 20 years. Today, these colourful tubes are the more effective alternative to free weights. Resistance is exceptionally important for optimal muscle growth because it is much more effective to keep the maximum tension for the maximum possible time than lifting a constant weight (e.g. dumbbells) over the entire motion sequence.
• Hollywood's top trainers advocate for the use of resistance bands for improving your fitness in a convenient way!
• The Athleum Sports 11 Piece Resistance Band Kit is the perfect tool to allow you to experience this resistance training for all your muscle groups from the ease of your own home, on the road or at the gym.

What's in the box?

• 5x Tubes of different resistance levels.
• 2x Foam handles.
• 2x Neoprene padded foot straps.
• 1x Premium door anchor.
• 1x Carry bag1x Card with instruction manual/exercise guide link.