Athleum Sports 16 Piece Resistance Exercise Kit

Athleum Sports 16 Piece Resistance Exercise Kit. Get yourself into shape, without having to leave your home! Elastic bands have been used in sports medicine, physiotherapy and rehabilitation training for more than 20 years. Also, these colourful tubes are the more effective alternative to free weights. Plus, resistance is exceptionally important for optimal muscle growth. Consequently, it is much more effective to keep the maximum tension for the maximum possible time than lifting a constant weight (e.g. dumbbells) over the entire motion sequence.

Features:

• The Athleum Sports 16 Piece Resistance Band Kit is the perfect tool to allow you to experience this resistance training for all your muscle groups from the ease of your own home, on the road or at the gym.
• High-quality, durable, safe and secure.
• The ideal travel companion thanks to the supplied carrying bag.
• The world's smallest gym: Whether you are a professional athlete or beginner, with our high-quality 16-piece set you have everything you need.
• Limitless Exercises: Challenge your upper body, legs, abs, back or arms to increase your strength, tone your muscles, lose weight or just for stretching. Create your own training plan and make this set your personal most cost-effective fitness centre and the ideal full-body workout equipment at home, the office or on the run.

Bands Specifications:

• Each band is the same length but varies in thickness, which determines the resistance.
• Purple is the easiest;
• Black is the hardest.
• Purple (X-Light) 4.5kg tensile value (thickness is 0.30 mm).
• Green (Light) 6.8kg tensile value (thickness is 0.50 mm).
• Blue (Medium) 9.0kg tensile value (thickness is 0.70 mm).
• Red (Heavy) 13.6kg tensile value (thickness is 0.90 mm).
• Black (X-Heavy) 18.2kg tensile value (thickness is 1.2 mm).

What's in the box

• 5x Tubes of different resistance levels.
• 2x Foam handles.
• 2x Neoprene padded foot straps.
• 1x Premium door anchor.
• 1x Carry bag.
• 1x Card with instruction manual/exercise guide link.
• 5 x Resistance Bands.
• 1 x Carry case.