Atkins for life: the next level Permanent weight loss & good health - Robert C Atkins, M.D

'The slimming craze that's sweeping the planet' Sun Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, this book provides a simple and straightforward maintenance program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy. And you don't have to give up eating carbs completely to follow it. 200 menu plans - over 6 months of menus - with controlled carbohydrate count. 125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners and smart snacks. Holiday meals and fantastic ethnic dishes... the low carb way! Time-tested tips from those who've been there and won their battle with weight. Self-tests and quizzes to help you meet and stay with your goals. 'A low carbohydrate program can indeed lead to a significant and sustained weight loss' From a Duke University study

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