Authentic Happiness - Martin Seligman - Psychology & Positive Thinking Book

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
Author: Martin E.P. Seligman
Format: Paperback / Hardcover (specify in listing)
Language: English
Publisher: (Check your copy for details)

Discover the science of happiness from the founder of Positive Psychology.
In Authentic Happiness, renowned psychologist Martin Seligman explores the roots of real, sustainable happiness. Backed by research and practical exercises, this book helps readers identify their signature strengths and use them to improve all areas of lifework, relationships, and personal growth.

Whats Inside:

• The science behind human well-being

• Activities to increase your happiness and life satisfaction

• How to focus on whats right with you

• Tools for cultivating a fulfilling life based on purpose and meaning

Perfect for:

• Self-help and personal development readers

• Psychology enthusiasts

• Life coaches and educators

• Anyone seeking more joy and purpose

Condition: Pre-owned / Excellent condition unless otherwise noted. Please refer to photos for exact condition.

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