Ayurveda Detox Booklet

About Ayurveda Detox Booklet

What is a Detox?

It is a total-body cleanse. which includes reducing toxic intake, and enhancing toxic eliminations.

You cannot want a healthy lifestyle and decide to eat healthy when all of the toxins are still in your body. It would be best if you spring clean your diet, environment, and mind. 

Think about a clear mind, clear space and clean body. The 7-day Detox Plan is an integrated holistic approach toward detoxing 

In these 7 days, you will detox all the aspects of your life:  physical, emotional, social, environmental, mental, spiritual and financial

Each day focus on a different theme, which will help you to be completely present on what you are eliminating that day.   

If you are doing the detox in conjunction with the movement classes at Life Retreat, you have a variety available that suits your body's needs, so tune in, sweat all the toxins out  and release what no longer serves you

Click here to join Life Retreat Online Studio Classes

Click here to join Life Retreat In-Studio classes

Once you have purchased your Detox Booklet we will email you a link to download it

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