Back Care Basics: A Doctor`s Gentle Yoga Program for Back and Neck Pain Relief - Mary Pullig Schatz

About:

Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatz s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.

Condition: Good, Clean.

Please Note: Unless otherwise specified - This book are being sold in a used, as-is, pre-owned condition and will most likely have have signs of shelf wear. This includes scratches, small tears, bends and cover creases. This book may also have other flaws such as previous owner names / notes as well as library Stamps, Stains, Price tags and or Highlighting. Mends will be made where possible to prevent further damage.

Thank you for your support