The set includes the following items: Arm Guard: The arm guard offers excellent protection for the forearm and elbow. It is designed to absorb impact and minimize the risk of injuries during activities such as weightlifting, martial arts, or any sport that involves arm movements. Wrist Guard: The wrist guard provides crucial support and stability to the wrist joint. It helps prevent strains, sprains, and other wrist-related injuries commonly associated with activities like weightlifting, yoga, and basketball. Knee Pads: The knee pads are designed to protect the knees from impact, pressure, and friction. They provide extra cushioning and stability, reducing the risk of knee injuries during exercises like squats, lunges, cycling, and various other sports activities. Ankle Guard: The ankle guard provides firm support to the ankle joint, minimizing the risk of sprains, twists, and other ankle-related injuries. It is ideal for activities such as running, soccer, basketball, and other sports that involve quick directional changes.