Large softcover book in good condition.
Slight wear/creasing on cover.
207 Pages.

With a Facebook group that has grown to over 2.3 million people many of whom follow a vegetarian lifestyle part or full time and using current research, the authors of this book give you the tools, practical advice and show it is possible to follow a Low Carb, Banting or Keto lifestyle while observing the choice to not eat meat.

Getting enough protein, going into fat burning, this book answers all the questions