Where does the word Banting originate?
What does the eating plan entail?
What are the benefits of Banting?
Are carbs bad for everyone?
When I start Banting, will I feel fantastic straight away?
Won’t all the cholesterol I am eating clog my arteries?
Is it an expensive way of eating?
Will I always have to eat this way?
What would a typical day’s eating plan look like?
Can I still eat out?
Won’t all the saturated fat put me at risk for heart disease?
What does the term ‘carbohydrate intolerant’ mean?
How much fat, protein and carbs should one eat?
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