Main centres: | 1-3 business days |
Regional areas: | 3-4 business days |
Remote areas: | 3-5 business days |
Yoga expert Barbara Currie introduces yoga's seven amazing secrets, eight ten-minute workouts, and seven top diet tips. The workouts include: the Ten-Minute Miracle, Power Stretching, Advanced Power Stretch, Stay Young with Yoga, and four Power Shaping sessions designed to develop bottom, thighs, lower back, abdomen, arms and bust.