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1. Made of high-quality, high-density, thick sponge foam for increased durability. 2. Anti-slip, advanced material ensures the pad will not shift or roll around from the bar. 3. Light weight design, perfect for carrying in gym bags without extra weight. 4. Ergonomic barbell pad design for even weight distribution across the shoulders, relieving neck pressure while squatting. 5. Great for hip thrusts, squats and weight lifting.