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Beat Stress and Fatigue by Patrick Holford
Secondhand
R50.00
Closed
8 May 24 20:46
Hidden Treasures Books(no ratings)
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Product information
Condition:
Secondhand
Location:
South Africa
Bob Shop ID:
612090033
Beat Stress and Fatigue by Patrick Holford
Condition: Great
Price: R50
Size: Medium
Do you often feel stressed and tired? Do you find it hard to relax? Is your energy level on the decline? The good news is that it is possible to supercharge your system and keep your body balanced, refreshed, and full of life. The key is nutrition. World-renowned nutritionist Patrick Holford explains that eating the right food and correctly supplementing your diet really does beat stress and fatigue. In this breakthrough book you will learn how to: Beat the sugar blues; Avoid chronic fatigue syndrome; Balance your stress hormones; Turn food into energynot fat; Discover the power of sleep; Increase your concentration; and control impatience, restlessness, and irritability. (Goodreads)